to a diet rich in beneficial plant compounds. Some research has also examined its possible effects on cholesterol and immune function.
However, more does not necessarily mean better.
Eating large quantities of raw garlic can be difficult for some people to tolerate and may cause digestive discomfort.
What Can Happen When You Eat Too Much Raw Garlic?
For some individuals, consuming large amounts of raw garlic may lead to symptoms such as stomach irritation, bloating, heartburn, or general digestive discomfort.
Raw garlic can be particularly irritating because its compounds are concentrated and can be more difficult for sensitive stomachs to tolerate.
People who already have digestive problems may therefore need to be especially careful with high-intake garlic routines.
Garlic can also interact with certain medications. People taking blood-thinning medication, for example, should speak with a healthcare professional before making major changes to their garlic intake.
