may also need individualized advice from a healthcare professional.
As with any food, moderation and variety are important.
The Bottom Line
Avocados are far more than a trendy food. They provide healthy fats, fiber, potassium, vitamins, and antioxidant compounds that can support a nutritious eating pattern.
Eating avocado regularly may help support heart health, digestion, fullness, eye health, skin health, and overall nutrition.
It is not a miracle food—and it does not replace a balanced diet—but adding a reasonable portion of avocado to meals can be a simple and delicious way to improve the nutritional quality of your diet.
