For example, magnesium contributes to normal muscle and nerve function, while iron is important for the formation of red blood cells.
Copper and zinc also play important roles in normal body functions, including immune-system function.
May Support Bone Health
Cashews contain magnesium, phosphorus, and copper, minerals that contribute to maintaining healthy bones.
However, bone health depends on much more than one food.
Adequate calcium and vitamin D, regular physical activity, and an overall balanced diet are also important.
Therefore, cashews can contribute useful nutrients, but they should not be considered a treatment for bone problems.
May Support Normal Immune Function
Cashews contain zinc and copper, both of which are involved in the normal functioning of the immune system.
Eating a varied diet that includes nuts, fruits, vegetables, whole grains, and adequate sources of protein can help provide the nutrients the body needs.
No single food can guarantee protection against illness, but nutrient-rich foods can contribute to a healthy diet.
Are Cashews Safe for Everyone?
Although cashews can be nutritious, they are not suitable for everyone.
People with a tree-nut allergy should avoid cashews because allergic reactions can sometimes be severe or life-threatening.
Anyone who has experienced symptoms such as swelling, difficulty breathing, hives, or other signs of a serious allergic reaction after eating nuts should seek appropriate medical advice.
