amount of sodium, while flavored or processed products may contain added sugars or other ingredients.
Choosing plain, unsalted cashews is often a simple way to avoid unnecessary additions.
Can Eating Too Many Cashews Be a Problem?
Yes.
Cashews are nutritious, but eating very large amounts can contribute to excessive calorie intake.
If someone regularly consumes large portions without accounting for those calories in their overall diet, this could contribute to unwanted weight gain.
The issue is therefore not that cashews are inherently unhealthy.
The key is moderation.
How Much Is a Reasonable Serving?
A commonly used serving size for nuts is about 28 grams, or approximately one ounce.
For cashews, this is roughly a small handful.
They can be eaten as a snack or added to foods such as:
- Salads
- Oatmeal
- Yogurt
- Stir-fries
- Homemade trail mixes
Choosing unsalted and minimally processed cashews can make them an especially convenient addition to
