when getting out of bed at night.
As people age, nocturia becomes more common because of changes in bladder capacity, hormone levels, and sleeping patterns.
Still, frequent nighttime urination should not automatically be dismissed as a normal part of aging.
1. Drinking Too Much Fluid Before Bed
One of the simplest causes of nighttime urination is drinking large amounts of fluid in the evening.
This can include:
- Water
- Tea
- Coffee
- Soft drinks
- Alcohol
- Soup consumed late at night
This does not mean that you should stop drinking water.
Instead, it may help to consume most of your fluids earlier in the day and avoid large amounts of liquid during the two or three hours before bedtime, unless your healthcare provider has advised otherwise.
2. Caffeine and Alcohol
Caffeine and alcohol can both contribute to nighttime urination.
Caffeine
Caffeine is found in coffee, black tea, green tea, energy drinks, and some
