eating doesn’t have to mean bland food.

12. Water

Water isn’t technically a food, but hydration is an important part of kidney health.

Your kidneys need adequate fluid to perform their normal functions.

However, more water isn’t always better for everyone.

People with advanced kidney disease, heart failure, or certain other medical conditions may be advised to restrict fluids. If you’ve been given a fluid restriction, follow your healthcare professional’s instructions rather than increasing your water intake on your own.

What About Salt?

One of the most important dietary considerations for kidney health is sodium.

Large amounts of sodium can contribute to higher blood pressure, and high blood pressure can damage the kidneys over time.

Instead of automatically reaching for the salt shaker, try flavoring food with:

• Garlic
• Onion
• Lemon juice
• Black pepper
• Fresh herbs
• Spices
• Vinegar

Also pay attention to packaged foods, sauces, processed meats, canned soups, and salty