They also provide fiber and naturally occurring plant compounds.
Eating a whole orange rather than drinking juice provides the added benefit of the fruit’s fiber and generally takes longer to consume, which can make it more satisfying.
4. Strawberries
Strawberries are naturally sweet while providing relatively few calories per serving.
They’re a source of vitamin C, fiber, and antioxidant compounds.
Add them to yogurt, oatmeal, salads, or enjoy them on their own as a refreshing snack.
5. Blueberries
Blueberries contain anthocyanins and other plant compounds that give them their characteristic color.
They’re also a source of vitamin C, vitamin K, and fiber.
Fresh or frozen blueberries can easily be added to smoothies, oatmeal, or yogurt.
6. Grapes
Grapes provide carbohydrates and a variety of plant compounds.
Their small size makes them an easy snack, although it’s worth remembering that they can be surprisingly easy to eat in large quantities.
Try combining a moderate portion with nuts or another protein-rich food for a more balanced snack.
7. Kiwi
Kiwi may be small, but it packs several nutrients into a relatively compact fruit.
It provides vitamin C, fiber, and other beneficial plant compounds.
Its slightly tart flavor makes it a nice addition to fruit salads, yogurt bowls, and smoothies.
