Fresh or Frozen?

Fresh fruit is excellent, but frozen fruit can be just as practical.

Frozen fruit is often picked when ripe and can be stored for much longer.

It can be particularly useful when certain fruits aren’t in season.

Frozen berries, for example, work extremely well in smoothies, oatmeal, and yogurt bowls.

A Simple Way to Eat More Fruit

You don’t necessarily need to completely change your diet.

Start with small habits.

Keep fruit somewhere visible in your kitchen.

Add berries to breakfast.

Take a banana or apple when leaving home.

Keep frozen fruit available for smoothies.

Choose a whole orange instead of juice occasionally.

Small changes like these can make eating fruit a normal part of your routine rather than something you have to think about.

Apples, bananas, oranges, berries, kiwi, mangoes, pears, watermelon, and other familiar fruits can all contribute useful nutrients to a