along with fiber and other beneficial nutrients.
It’s an easy addition to breakfast, yogurt, or a fruit salad.
3. Red Bell Peppers
Red bell peppers are another excellent source of vitamin C.
They can be eaten raw, roasted, grilled, or added to soups and stir-fries.
4. Broccoli
Broccoli provides vitamin C, vitamin K, folate, fiber, and other plant compounds.
Steaming it lightly can help retain its nutrients while keeping its texture pleasant.
5. Spinach
Spinach contains folate, vitamin C, vitamin A precursors, iron, and other nutrients.
Add it to omelets, soups, salads, smoothies, or pasta dishes.
6. Sweet Potatoes
Sweet potatoes are rich in beta-carotene, which the body can convert into vitamin A.
Vitamin A plays an important role in maintaining normal immune function.
7. Carrots
Like sweet potatoes, carrots are an excellent source of beta-carotene.
They’re simple to snack on and work well in soups, salads, stews, and roasted
