It takes longer, but keeping the fish cold while it gradually thaws is generally the most controlled approach. If you have enough time, place the frozen fish in a covered container in the refrigerator and let it thaw slowly.
For a last-minute meal, a microwave’s defrost setting can be convenient, provided you cook the fish promptly afterward.
A Small Step That Can Make a Big Difference
Fish is valued for its protein and nutrients, but getting a good meal from frozen fish isn’t only about the cooking method. The preparation begins before the pan or oven is even turned on.
Whether you’re using a quick method because you’re short on time or planning ahead with refrigerator thawing, handling frozen fish properly can help you preserve its texture and make the finished dish much more enjoyable.
Next time you pull fish from the freezer, don’t rush the thawing process. A few extra minutes of care can make a noticeable difference on the plate.
