provide a useful clue about hydration.
Dark yellow urine may occur when your urine is more concentrated, which can happen when you haven’t consumed enough fluids.
Pale yellow urine is generally associated with better hydration, although medications, supplements, and certain foods can also affect urine color.
3. You Feel Tired
Feeling tired doesn’t automatically mean you’re dehydrated. There are many possible causes of fatigue.
However, losing fluids can affect how you feel and may contribute to tiredness, particularly when combined with heat, exercise, or illness.
If you’ve been busy all day and haven’t had much to drink, try having some water and see whether you feel better.
4. You Have a Dry Mouth
A dry or sticky mouth can be another sign that your body needs more fluids.
You may notice that your mouth feels unusually dry or that you are producing less saliva than normal.
Drinking water regularly can
