About Tight Clothing?
Tight clothing around the abdomen may increase discomfort for some people.
If you’re experiencing reflux at night, loose and comfortable sleepwear may be preferable to clothing that puts pressure around your waist.
It’s a small change, but sometimes small changes are enough to make bedtime more comfortable.
A Simple Nighttime Routine for Reflux
If acid reflux regularly bothers you at night, consider trying a few simple habits:
1. Finish dinner earlier.
Give yourself time to digest before lying down.
2. Try your left side.
See whether left-side sleeping reduces your symptoms.
3. Elevate your upper body.
A properly designed wedge pillow can be more useful than stacking ordinary pillows.
4. Identify your trigger foods.
Keep track of foods and drinks that consistently make your symptoms worse.
5. Avoid large meals before bed.
A heavy meal late at night can be particularly uncomfortable.
