to satisfy a craving for something sweet.
The Skin Matters
Much of an apple’s fiber and many of its plant compounds are found in or near the skin.
That’s why eating a whole, well-washed apple can provide more nutritional benefits than drinking apple juice.
Apple juice contains much less fiber and is easier to consume quickly, which can make it quite different from eating the whole fruit.
Apples Also Provide Polyphenols
Apples contain plant compounds called polyphenols, including flavonoids.
These compounds have antioxidant properties and have been studied for their potential relationship with metabolic health.
However, research on individual foods doesn’t mean that eating apples alone will control blood sugar or prevent diabetes.
The overall eating pattern matters much more.
Whole Fruit Is Different From Fruit Juice
If you’re trying to manage blood sugar, one of the most useful distinctions to remember is:
Whole fruit ≠ fruit juice.
When you eat
