cup” isn’t always the same amount of caffeine.
3. Pregnant People
Pregnancy is another situation in which caffeine intake deserves special attention.
Caffeine crosses the placenta, and major health organizations generally recommend limiting caffeine during pregnancy rather than consuming unlimited amounts.
The exact recommended limit can vary by guideline, but a commonly cited limit is about 200 milligrams of caffeine per day during pregnancy.
Because caffeine content varies by coffee type, preparation method, serving size, and brand, checking labels or asking a healthcare professional can be helpful.
Coffee Can Affect Your Stomach Too
Even if you don’t fall into one of these groups, coffee may occasionally cause digestive discomfort.
Some people experience:
- Heartburn
- Acid reflux
- Stomach discomfort
- Increased bowel movements
Coffee itself isn’t necessarily harmful to everyone with these symptoms, but if you repeatedly notice discomfort after drinking it, reducing your intake or changing when you drink it may help.
