can be part of a healthy diet for many people, but more isn’t necessarily better.
People who are especially sensitive to caffeine, those with certain cardiovascular concerns, and people who are pregnant may need to be more careful about their intake.
Instead of focusing only on how many cups you drink, consider the amount of caffeine, the time of day, the size of the serving, and how your body responds.
Sometimes, the best amount of coffee isn’t the amount someone else recommends—it’s the amount that allows you to enjoy it without compromising your health or sleep.
