However, drinking a large amount of water right before going to sleep may increase the chance that you’ll wake up during the night to use the bathroom.
If nighttime trips to the bathroom are already a problem, it may help to drink most of your fluids earlier in the day while still making sure you stay adequately hydrated.
Signs You May Need More Fluids
Thirst is one useful signal, but it’s not the only one.
Other signs that you may need more fluids can include:
- Dry mouth
- Darker-than-usual urine
- Headache
- Feeling unusually tired
- Dizziness, especially after sweating or being in hot weather
These symptoms can have many causes, so persistent or severe symptoms should be discussed with a healthcare professional.
Can You Drink Too Much Water?
Yes.
Although it’s uncommon in healthy people going about their normal day, drinking excessive amounts of water in a short period can lower the concentration of sodium in the blood. This condition, called hyponatremia, can be serious.
That’s another reason it’s generally better to drink according to your body’s needs rather than trying to force down large amounts just to meet a target.
More water isn’t always better.
A Simple Hydration Routine
If you’re trying to make drinking water a habit, here’s an easy approach:
