s and polyphenols (found in the Mediterranean diet) increase BDNF.
Reducing Chronic Inflammation: Diets high in refined sugar and poor fats fuel systemic inflammation, while diets focused on fruits, vegetables, and healthy fats (like the Mediterranean diet or a simple Ketogenic approach) help quell it.
Supporting Mitochondria: A clean, nutrient-dense diet provides the brain’s powerhouses (mitochondria) with the clean fuel they need to function optimally.
My strongest suggestion is to educate yourself deeply on this topic. Read books, consult registered dietitians, and become proficient in practicing these healthy eating plans.
4. Education and Awareness
Patients and their caregivers must become educated consumers of healthcare. Do not stay silent. You need to know the brain risks of the medicines you are taking and be encouraged to look for alternatives.
Ask Direct Questions: “Does this drug have anticholinergic effects?” or “How might this interact with the other 5 medications I am taking?”
