foundation for overall health.
4. Sugary Foods and Drinks
Foods and beverages containing large amounts of added sugar can contribute to excessive calorie intake and metabolic problems.
Although sugar itself isn’t a direct cause of most thyroid disorders, regularly consuming large amounts may make it harder to maintain overall metabolic health.
Choosing water, unsweetened drinks, and minimally processed foods more often can be a useful dietary habit.
5. Certain High-Iodine Foods in Excess
Iodine is essential for producing thyroid hormones.
But more isn’t always better.
Both iodine deficiency and excessive iodine intake can affect thyroid function. Certain supplements and concentrated sources of iodine can provide much larger amounts than a person needs.
For that reason, people with thyroid conditions should be cautious about taking iodine supplements without professional advice.
6. Gluten — But Only for Some People
Gluten is sometimes placed on lists of foods to avoid for thyroid health, but
