certain foods is always the answer.
The thyroid needs iodine to make thyroid hormones, but the amount required is relatively small.
A balanced diet usually provides adequate iodine for many people. Problems can arise when intake is either too low or excessively high.
Instead of taking iodine supplements on your own, it’s better to discuss your individual needs with a healthcare professional.
What Should You Eat Instead?
Rather than focusing entirely on foods to eliminate, build meals around a variety of nutritious foods.
Consider including:
- Fruits and vegetables
- Whole grains
- Beans and legumes
- Fish and other protein sources
- Eggs and dairy or suitable alternatives
- Nuts and seeds
- Healthy sources of fats
- Adequate iodine from appropriate dietary sources
Variety is important because the thyroid, like the rest of the body, depends on a range of nutrients.
The Bottom Line
There is no universal list of six foods that every person with
