to your overall fluid intake.

Instead of obsessing over one exact number, pay attention to your body’s signals and drink regularly throughout the day.

Simple Ways to Drink More

If you often forget to drink water, try a few easy habits:

• Keep water beside you while working.
• Drink a glass with meals.
• Take water with you when leaving home.
• Drink regularly during exercise.
• Eat water-rich foods such as watermelon, oranges, cucumber, and soups.
• Set a reminder if you frequently forget.
• Choose water more often when you’re thirsty.

Don’t Ignore Severe Symptoms

Mild dehydration can often improve with fluids, but severe dehydration can be dangerous.

Seek prompt medical care if someone has severe weakness, confusion, fainting, very little or no urination, rapid breathing, or other serious symptoms—particularly after significant fluid loss from illness or heat.

People with certain medical conditions may also have specific fluid restrictions or needs, so they should