follow their healthcare professional’s advice.
The Bottom Line
Your body needs water every day, but hydration isn’t about forcing yourself to drink a particular amount at all times.
Pay attention to thirst, urine color, activity, weather, and situations that increase fluid loss.
A simple habit—keeping water nearby and drinking regularly—can go a long way toward helping you stay hydrated.
When was the last time you realized you’d gone hours without drinking water?
