One Month Before a Heart Attack: 7 Warning Signs Your Body May Show

Heart disease remains one of the leading causes of death in the United States, responsible for hundreds of thousands of deaths each year. While heart attacks can seem sudden, some people may experience subtle warning signs in the weeks or months beforehand.

It is important to understand that these symptoms are not specific to heart disease and can have many harmless causes. However, if they are new, persistent, or unexplained—especially in people with risk factors—they should be evaluated by a healthcare professional.

1. Swelling in the Lower Legs or Feet
Fluid buildup (edema) in the feet, ankles, or legs may indicate that the heart is not pumping efficiently, causing fluid to accumulate in the lower body.

Pay attention if:

Swelling worsens throughout the day
Shoes or socks leave deep marks
Pressing the skin leaves a lasting indentation
Occasional swelling after long standing is normal, but persistent or worsening swelling should

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