Root Vegetables: Sweet potatoes and white potatoes (with the skin on) are fantastic sources.
Fruits: While bananas are famous for potassium (one medium banana has about 450 mg), other fruits like avocados, oranges, and cantaloupe are also excellent.
Legumes: Beans, lentils, and edamame are packed with potassium.
Fish: Salmon and tuna are good sources.
Dairy: Yogurt and milk contain a good amount of potassium.
Scientists have even designed an entire eating plan around this principle called the DASH diet (Dietary Approaches to Stop Hypertension). It emphasizes these potassium-rich foods, and
The #1 mineral deficiency linked to strokes (and how to fix it)
