warm water, raw apple cider vinegar, grated ginger, and lemon juice.
This drink is easy to prepare, rich in beneficial properties and, if accompanied by a balanced lifestyle, can become a valuable ally on the weight loss journey.
Ingredients and preparation
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Warm water: promotes hydration and stimulates metabolism from the early morning hours. A study published in the Journal of Clinical Endocrinology and Metabolism (Boschmann et al., 2003) showed that drinking about 500 ml of water can temporarily increase metabolism by up to 30%, helping
