as one of the most important pillars of overall wellness — just as important as diet and exercise.
Why So Many People Wake Up Exhausted
Many people technically sleep for 6 to 8 hours but stillwake up feeling exhausted. Sleep specialists say the issue is often not only the number of hours slept, but the quality of sleep itself.
Things that may silently reduce sleep quality include:
Sleeping with the TV on
Frequent phone checking during the night
Late caffeine intake
Bright bedroom lighting
Stress and overthinking before bed
Noise
