two weeks may help determine if diet is contributing to your mucus symptoms.
Immediate Steps You Can Take
Test for silent reflux by trying natural remedies such as diluted apple cider vinegar before meals to improve stomach valve function.
Use a neti pot with saline and antimicrobial additives to clear sinus mucus safely.
Consult your doctor about allergy testing and reviewing your current medications for side effects that may increase mucus.
Maintain hydration and consider environmental controls to reduce irritant exposure.
Understanding whether your mucus buildup stems from acid reflux,
