mucus as a protective response. This can lead to a persistent need to clear the throat and a feeling of congestion even without nasal symptoms.
Typical signs include throat clearing, hoarseness, and chronic cough without heartburn.
Symptoms may worsen after eating, lying down, or consuming acidic or spicy foods.
Natural approaches can help manage acid reflux-related mucus. For example, diluting apple cider vinegar in water taken before meals may support stomach valve function and reduce reflux episodes. However, persistent symptoms warrant evaluation by a healthcare professional, as untreated reflux can
