to become thin, brittle, and prone to splitting.
Foods rich in biotin include:
Eggs
Almonds
Cauliflower
Cheese
Mushrooms
Sweet
potatoes
Spinach
Consistently including these foods in your diet may help strengthen nails over time.
Iron Deficiency
Iron is essential for producing hemoglobin, which delivers oxygen to cells throughout the body—including those responsible for nail growth. Low iron levels can lead to brittle, fragile, or unusually shaped nails.
Iron-rich foods to consider: continues on the next page.
Spinach and other leafy greens
Red meat
Lentils and beans
Fortified cereals
If iron
