the immune system.
4. The body loses the ability to regulate temperature
One of the least visible, yet most dangerous changes is the body’s reduced ability to regulate temperature.
The body no longer detects cold or heat accurately, which can lead to dangerous situations such as dehydration, hypothermia, or heat stroke.
What is most concerning is that there are often no clear warning signs.
5. Sleep is no longer restorative
Getting good sleep becomes increasingly difficult. It is not only about sleeping fewer hours, but about sleeping poorly.
Deep sleep decreases significantly, affecting the body’s recovery, memory, and mood.
In addition, it becomes common to wake up several times during the night, leading to constant fatigue throughout the day.
Practical tips for facing this stage
Maintain a protein-rich diet to protect muscle mass.
Perform strength and balance exercises at least two or three times per week.
Adapt your home to
