shortness of breath
Older adults may have less obvious symptoms
Some heart attacks occur with little or no warning
Who Is at Higher Risk?
You should be especially alert if you have:
High blood pressure or cholesterol
Diabetes
Smoking history
Family history of heart disease
Obesity or inactivity
Chronic kidney disease
What You Should Do
If you notice persistent or unexplained symptoms:
Do not panic, but do not ignore them
Consult a healthcare professional promptly
Describe symptoms clearly (timing, frequency, triggers)
Ask whether tests like ECG, blood work, or stress testing are needed
Track symptoms in a journal
Healthy Heart Habits
Exercise regularly (about 150 minutes per week)
Eat a balanced diet rich in vegetables, fruits, and healthy fats
Manage blood pressure and cholesterol
Avoid smoking
Reduce stress
Get 7–9 hours of sleep
Important Reminder
Most symptoms listed here have non-cardiac causes. However, heart disease can develop silently, so awareness
