that the reduction in systolic blood pressure can be as high as a whopping 7 points. Remember that a 10-point drop in blood pressure can cut your stroke risk by 27%, so a 7-point drop from a single dietary change is incredibly powerful.
Potassium works its magic by helping to balance sodium levels in your body. While your body needs some sodium, most modern diets are overloaded with it, which causes your body to retain water and increases blood pressure. Potassium helps your kidneys flush out excess sodium, and it
