looked at what happens when you increase potassium intake. A large review of 22 high-quality trials found that increasing potassium intake reduced systolic blood pressure by an average of 3.5 points. That might not sound like a lot, but every point matters. And the effect is even more dramatic when you get your intake into the optimal range.
4. How Much Potassium Do You Need (And How Does It Help)?
When potassium intake reaches the sweet spot of 3,500 to 4,700 milligrams per day, the research shows
