- blood pressure under 140 is not safe enough. The new goal for most people should be a systolic pressure below 120 to truly minimize risk.
- Food is Your Best Medicine: The most effective and beneficial way to increase your potassium is through your diet. Focusing on potassium-rich whole foods offers a cascade of health benefits beyond just stroke prevention.
1. Understanding the Two Types of Strokes
Before we get into the solution, it’s important to understand the problem. Strokes generally come in two forms. The most common type, accounting for
