The Overlooked Mineral: The Power of Potassium
Here’s the good news. Before you assume you need to jump onto prescription medications, there’s a simple, natural fix related to a mineral deficiency that can make a significant difference. That deficient nutrient is potassium.
How big of an impact can potassium really have? Researchers have studied this from both sides. In one study, healthy men with normal blood pressure were put on a very low-potassium diet. In just nine days, their blood pressure rose significantly. On the flip side, numerous studies have
