the TV or computer creates constant pressure, which is one of the top habits that enlarge your prostate for seniors. This habit that enlarges your prostate reduces blood flow and promotes stagnation around the gland.
Research links prolonged sitting directly to faster prostate growth in men over 50.
Best ways to overcome this habit that enlarges your prostate:
Stand and walk for 2 minutes every 30–45 minutes
Do gentle chair stretches
Take short walks after meals
Try setting a phone timer to break this habit that enlarges your prostate completely.
