#5: Holding Urine for Too Long – The Pressure-Building Habit That Enlarges Your Prostate
Waiting until the last minute to urinate puts extra strain on the bladder and prostate, making this one of the biggest habits that enlarge your prostate. This habit that enlarges your prostate weakens muscles and encourages incomplete emptying over time.
Warning signs you’re making this habit that enlarges your prostate:
Sudden strong urges that are hard to hold
Feeling of incomplete emptying
More leaks or dribbling
Always go when you first feel the urge to correct this
