in a balanced diet.
- Helps Maintain Satiety
Because chia expands when soaked in liquid, it may help people feel fuller for longer, potentially supporting healthy weight management.
- Supports Bone Health
The calcium, phosphorus, and magnesium found in chia may help support strong bones and muscles.
How to Prepare Chia with Black Honey
Simple Chia and Black Honey Drink
Ingredients
1 tablespoon chia seeds
1 glass warm water
1 tablespoon black honey or molasses
Optional: lemon juice or cinnamon
INSTRUCTIONS
Add chia seeds to water.
Let soak for 15–20 minutes until
