gel-like.
Stir in the black honey.
Add lemon or cinnamon if desired.
Drink fresh.
Best Time to Consume It
Many people enjoy this mixture:
In the morning for energy
Before workouts
As a healthy afternoon snack
As part of a balanced breakfast
Important Precautions
Although chia and black honey are natural foods, moderation is important.
Possible Considerations
Excess chia without enough water may cause digestive discomfort.
People with diabetes should monitor sugar intake from honey or molasses.
Individuals taking blood-thinning medications should consult a healthcare professional before consuming large amounts
