unwinding or supporting the body in a natural way.
Yarrow-Infused Healing Tea: A Gentle Wellness Ritual
Ingredients
Dried yarrow leaves & flowers — 1 tbsp
Dried chamomile (optional) — 1 tsp
Dried mint (optional) — 1 tsp
Hot water — 2 cups
Raw honey or maple syrup — 1 tsp (or to taste)
Lemon slice (optional) — 1
Step-by-Step Preparation
Measure the Herbs
Mix yarrow with chamomile or mint if using to create a balanced flavor.
Heat the Water
Bring 2 cups of water to a gentle boil, then allow it to cool slightly for about
