less magnesium than recommended.
Magnesium is essential for over 300 bodily functions, including protein production, muscle and nerve function, blood pressure regulation, and bone development.
Vitamin D is crucial for calcium absorption, bone strength, inflammation reduction, and immune system regulation.
Around 35% of Americans have a vitamin D deficiency.
Magnesium can enhance vitamin D absorption and metabolism.
Taking magnesium and vitamin D together is generally safe and can be convenient.
Medications and Supplements to Watch Out For
Magnesium can interact with various medications and other supplements, impacting their effectiveness or
