Who Is Most at Risk of Night Cramps?

may wake up mid-cramp.

4. People With Sedentary Lifestyles

5. People With Sedentary Lifestyles
   On the flip side, a lack of movement also raises the risk.

Risk factors include:

Sitting for long periods (office jobs, long drives).

Standing in one position for hours (retail, service jobs).

Poor circulation due to inactivity.

Muscles that stay in one position for too long are more likely to spasm when you finally rest.

5. People With Underlying Health Conditions
   Certain medical conditions make night cramps more likely:

Diabetes

Peripheral artery disease

Neurological disorders affecting muscle control

Thyroid