imbalances
Chronic kidney disease
In these cases, cramps are often a symptom of a larger issue that needs medical attention.
- Medication Users
Some prescriptions can trigger night cramps as a side effect:
Diuretics (used for high blood pressure – increase fluid loss)
Statins (cholesterol-lowering drugs)
Birth control pills
Asthma medications
If you notice cramps after starting a new medication, it’s worth discussing with your doctor.
How to Reduce Night Cramps
Stay hydrated throughout the day.
Stretch your calves and hamstrings before bed.
Keep electrolytes balanced (magnesium, calcium, potassium).
Avoid
